When I gave this exercise to my personal training clients, all of them had the same reaction: “WOA! That was TOUGH!” So…that’s why I’m passing it on to you. With the help of a bodybar, which can be swapped with a set of hand weights if you don’t have access to this tool, you will challenge your core.
Not only will all the muscles in your core be challenged, but your upper body –especially your shoulders– will work overtime, making the whole exercise intense and exhausting — in a good way, of course! So…waste no more time and check out this move and build some super toned abs!