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    3 Ways to Add a Medicine Ball to Your Workout by @DPEverybodyFit

    Dana PieperBy No Comments1 Min Read
    3 Ways to Add a Medicine Ball to Your Workout via http://terrarenewables.ca

    Ever see someone using a medicine ball in the gym and wonder how you might be able to incorporate it into your workouts?

    Here are 3 simple exercises you can do with a medicine ball to get you acquainted with this piece of equipment. You can do the moves independently or as a group.
    Try each set with a different weighted ball and see how the moves become more challenging!

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    Dana Pieper, group exercise innovator, is the creator of Everybody Fitness, an intense total body workout that targets all major muscles and increases cardio endurance to deliver impactful results. Visit Dana’s blog for her “Move of the Week,” fitness tips, inspiration and more! Follow Dana on Twitter: @DPEverybodyfit and “Like” Dana on Facebook.

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