Having trouble finding time to get to the gym to workout? No equipment needed for these 10 workout routines. You can do them anytime, anywhere. The only things you will need are a wall, a chair or a step to complete these challenging workouts!
Workout #1: Anytime, Anywhere Workout Routine
Workout #2: Wall Sit Workout Routine
Workout #3: Shadow Boxing Workout Routine
Workout #4: Stair Master Workout Routine
Workout #5: Total Body Workout Without the Gym
Workout #6: Total Body Chair Workout Routine
Workout #7: A Simple Step Workout Routine
Workout #8: Obstacle-a-Size Workout Routine
Workout #9: Lunge, Plank and Squat Workout Routine
Dana Pieper, group exercise
innovator, is the creator of Everybody
Fitness, an intense total body workout that targets
all major muscles and increases cardio endurance to deliver impactful
results. Visit Dana’s blog
for her “Move of the Week,” fitness tips, inspiration and
more! Follow Dana on Twitter: @DPEverybodyfit
and “Like” Dana on Facebook.
